Thursday, March 24, 2016

Stepping It Up: How Technology is Motivating Us

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Riddle me this: They are all the rage and you see them everywhere. When talking to a friend or family member, you may have heard the words,...
Friday, March 11, 2016

Measurable Wellness - Step 5 - Health Home Work

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    It's time to face the facts. A lot of times we are only lying to ourselves. Ever look back on your food for the day and thought...
Wednesday, March 9, 2016

Measureable Wellness - Step 6 - Why Those Calories Matter

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 It's time to learn about calories. We have talked about them, made a list with them & calculated them... but what is a calorie exa...
Tuesday, March 8, 2016

Measurable Wellness - Step 4 - What's in the Numbers?

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Most people have heard of   the BMI , but have not heard about the  BMR . Your BMR, or Basal Metabolic Rate, is the amount of calories t...
Saturday, March 5, 2016

Measurable Wellness - Step 3 - Water Matters

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  Did you know that water makes up an average of 57-60% of the human body? That's a lot of water!   People ask me all the time ...
Thursday, March 3, 2016

Measurable Wellness -Step 2 - Goals That Aren't Written Down are Just Wishes...

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I t' s true...   Have you ever thought to yourself... I wish I could lose weight. I wish I could get in better shape. I wi...
Tuesday, March 1, 2016

Measurable Wellness - Step 1 - What are YOU waiting for...It Starts Here.

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  "There are so many "diets" out there. Paleo, Atkin's, South Beach - Which one should I try? "What about cle...